What Is Ankylosing Spondylitis?
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine, leading to a gradual fusion of vertebral bones. This fusion of vertebral bones reduces the flexibility of the spine and causes a hunched-back posture. It is an anti-inflammatory condition that also affects the ribs in some cases and causes breathing issues. Fortunately, ayurvedic herbs used for ankylosing spondylitis treatment can help you manage the condition in its early stages.
This post includes a list of ayurvedic herbs and other natural remedies to help treat ankylosing spondylitis and manage its symptoms early on.
Natural Methods Used For Ankylosing Spondylitis Treatment
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Ayurvedic Herbs
- Turmeric: Turmeric is renowned for its anti-inflammatory properties. Its curcumin plays a crucial role in faster healing and pain relief.
- Giloy: Giloy is renowned for its anti-arthritic and anti-inflammatory properties. It helps reduce the symptoms associated with ankylosing spondylitis.
- Boswellia Serrata: It has anti-inflammatory properties known as a perfect painkiller. It is also known as Shallaki or Indian frankincense and should be consumed regularly to prevent loss of cartilage.
- Ashwagandha: Ashwagandha is an ancient herb that has been used to treat bone-related issues for centuries. Its anti-inflammatory properties are very useful in curing the symptoms associated with ankylosing spondylitis.
- Guggul: It is an anti-inflammatory ayurvedic herb that lessens stiffness, eases ligament pain, and stops the growth of spondylitis.
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Hot Fomentation And Massage
Back pain with muscles and joint stiffness are major symptoms of ankylosing spondylitis. Applying a hot massage to the affected area can help reduce pain and relax muscle spasms associated with it. The person can apply a hot washcloth cloth on the affected area to enhance the blood flow. You can also take a hot water bath to manage the pain and discomfort associated with AS.
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Diet Modifications
Making diet modifications and including healthy food items in your diet can help reduce the symptoms associated with ankylosing spondylitis. It is also good for maintaining good body shape. Making simple modifications, such as including fresh fruits and vegetables in your daily diet, helps you provide all the essential nutrients to the body, making it fit and healthy. Adding essential nutrients, vitamins, and minerals to your diet also helps accelerate your recovery.
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Stretching And Regular Exercise
Experts recommend stretching and regular exercise to help combat symptoms associated with AS. Stretching exercises, such as spinal stretch, neck rotation, or hip circles, help reduce stiffness in the body. They also improve flexibility and enhance body movements.
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Yoga And Meditation
In addition to exercises and stretching, various yoga asanas, such as Bhujangasana, Dhanurasana, Marjariasana, Matsyasana, etc., also help manage AS symptoms. You can seek guidance from experts and learn meditation techniques to establish a balance between mind, soul, and body. This helps keep stress away and manage AS symptoms more effectively.
Conclusion
In conclusion, for more information on non-surgical ankylosing spondylitis treatment methods, achieve assistance from reputable healthcare centers like ANSSI Wellness. The experts will help provide personalized treatment plans for faster recovery and less pain.