A healthy balance in your gut microbiome is essential for overall well-being. Who doesn’t want to feel brilliant? To enhance your digestive health and overall vitality, taking a probiotic supplement for gut health is crucial. With so many choices, knowing what ingredients will work best for you is the key to achieving and maintaining your inner peace.
This article has listed the top 7 probiotics supplements that will help you maintain an healthy gut for a healthy lifestyle.
1. Inner Health Plus by Ethical Nutrients – Advanced Spectrum Probiotic
Ethical Nutrients positions this as their most complex probiotic, integrating a variety of strains with vitamins (B1, B2, D3). It’s intended to benefit overall health beyond digestion, including energy production, immune support, skin health, and the maintenance of levels of its included vitamins.
Ingredients: (Per capsule, selected)
- Lactobacillus acidophilus (NCFM®): 20 billion CFU
- Lactobacillus rhamnosus (GG): 12 billion CFU
- Bifidobacterium lactis (Bl-04): 2 billion CFU
- (Plus five other probiotic strains totalling 1.9 billion CFU)
- Thiamine Hydrochloride (Vitamin B1): 1.6mg
- Riboflavin (Vitamin B2): 1.6mg
- Colecalciferol (Vitamin D3): 15 mcg (600 IU)
- Total Probiotic:36 billion CFU
Pros:
- High total CFU count (36 billion).
- Includes well-researched strains like NCFM® and LGG®.
- Adds vitamins B1, B2, and D3.
- Vegetarian Friendly.
Cons:
- Includes added vitamins, which might be unnecessary or lead to excessive intake if you take a multivitamin.
- Only listed as “Vegetarian Friendly,” potentially excluding vegans due to vitamin D3 source or capsule ingredients.
2. Life-Space Broad-Spectrum Probiotic
Life-Space provides a high-quality, broad-spectrum blend based on scientific evidence and human clinical studies of 15 strains of beneficial bacteria. It is designed to support daily health with immune function, gut flora make-up, and healthy bowel function being central to the product, and it is all portable (no need to keep it in the fridge).
Ingredients: (Strain types listed, CFU not specified per strain in description)
- Contains 15 strains of beneficial bacteria. (A specific CFU breakdown is not provided in the initial description.)
Pros:
- High strain diversity (15 strains).
- Based on strains used in human clinical trials.
- Live bacteria guarantee, and no refrigeration needed.
- Vegetarian friendly, free from dairy, gluten, and egg.
Cons:
- Above Average Premium Pricing
3. ARRAVITE’s Inner Balance Probiotic High Strength
ARRAVITE’s
probiotic supplements for gut health is a high-quality Australian made supplement to help maintain the health of your gut and vagina. These probiotics come with 20 billion CFU from 8 targeted probiotic strains plus NutraFlora prebiotic fibre to help balance the gut. This formula is designed to ease digestive discomfort, reduce bloating and re-establish healthy gut flora.
Ingredients:
- Lactobacillus acidophilus (LA1) – 1 billion CFU
- Bifidobacterium breve (BBR8) – 2 billion CFU
- Bifidobacterium breve (BL10) – 1 billion CFU
- Bifidobacterium lactis (Bi1) – 5 billion CFU
- Lactobacillus paracasei (IMC 502®) – 0.5 billion CFU
- Lactobacillus plantarum (14D) – 5 billion CFU
- Lactobacillus rhamnosus (SP1) – 5 billion CFU
- Lactobacillus rhamnosus (IMC 501®) 0.5 billion CFU
Pros:
- Vegan, non-GMO, dairy-free, and gluten-free
- Made and owned in Australia
- No refrigeration required
Cons:
- Premium pricing compared to some alternatives
4. Qiara Adult Probiotic
Qiara went a separate way, and its only ingredient is – Lactobacillus fermentum CECT5716, first found in human breast milk. It focuses on daily gut and immune support and is designed to help rebuild flora after/ during antibiotics and promote immunity, especially for teens and adults.
Ingredients: (Per sachet)
- Lactobacillus fermentum CECT5716: Minimum 1.5 billion CFU guaranteed until expiry.
Pros:
- Contains a distinct, patented strain originally isolated from breast milk.
- Suitable for Vegans and Vegetarians.
- Free from artificial additives, colours, and preservatives.
- No refrigeration required.
Cons:
- It only includes one probiotic strain, which is less comprehensive than multi-strain options.
- Moderate CFU: It has a relatively low CFU count (1.5 billion) compared to most values.
5. Henry Bloom’s SB Probiotic Capsules
Henry Blooms has a probiotic containing nothing but Saccharomyces boulardii, a friendly yeast. It assists digestive and immune health, helps maintain beneficial flora during antibiotic use, and reduces the risk of traveller’s diarrhoea. You can take it on the go and store it without refrigeration.
Ingredients: (Per capsule)
- Saccharomyces cerevisiae (Boulardii): 250 mg (Equivalent to 5 billion CFU)
Pros:
- It contains Saccharomyces Boulardii, a well-researched beneficial yeast effective for specific gut issues like diarrhoea.
- It is vegetarian-friendly and free from many common allergens.
- Travel-friendly, no refrigeration needed.
Cons:
- Only includes yeast (S. Boulardii), not the full spectrum of bacteria in Lactobacillus and Bifidobacterium-based supplements.
- The ingredient list says it “Contains yeast, sugars and residual sodium,” which could be an issue for some people.
6. Bioglan Bio Happy Probiotic 50 billion
Bioglan Bio Happy Probiotics is a high-strength probiotics blend, 50 billion CFU per capsule, from seven strains. Its focus is helping with bloating, flatulence and constipation by promoting overall digestive health, immune support, and maintaining a healthy gut flora balance.
Ingredients: (Per capsule)
- Bifidobacterium lactis (Bl-04): 10 billion CFU
- Bifidobacterium lactis (HN019): 10 billion CFU
- Lactobacillus acidophilus (La-14): 10 billion CFU
- Lactobacillus casei (Lc-11): 5 billion CFU
- Lactobacillus paracasei (Lpc-37): 5 billion CFU
- Lactobacillus plantarum (Lp-115): 5 billion CFU
- Lactobacillus rhamnosus (Lr-32): 5 billion CFU
- Total:50 billion CFU
Pros:
- Very high total CFU count (50 billion).
- Includes seven diverse strains with specified CFU counts.
- Targets common digestive complaints like bloating and constipation.
Cons:
- With high CFU, the emphasis is more on numbers, though the best strain synergy and delivery are just as important, and this is less elaborated.
7. Australian NaturalCare Probiotic 32 billion
Feeling puffier and more tired, or having belly pain? These may be indications that your gut could use additional support. Probiotic 32 billion is here to help improve the health of your digestive system, allowing you to relieve gas and tummy pain, supporting healthy gut flora. It contains six beneficial probiotic strains, including the clinically researched HOWARU® Bifidobacterium lactis (HN019™)*.
Ingredients: (Per capsule)
- Bifidobacterium animalis ssp lactis (BLa80): 2 billion CFU
- Bifidobacterium lactis (HN019™) HOWARU®: 5 billion CFU
- Lactobacillus acidophilus (L59): 12 billion CFU
- Lactobacillus plantarum (HP59): 5 billion CFU
- Lactobacillus rhamnosus (GG) LGG®: 6 billion CFU
- Lactobacillus reuteri (HR7): 2 billion CFU
- Total:32 billion CFU (Note: Product name says 35 billion, listed ingredients sum to 32 billion – check label)
Pros:
- High total CFU count.
- Includes clinically trialled HOWARU® and LGG® strains.
- Dairy-free, gluten-free, and suitable for vegans.
Cons:
- The cost of the probiotics supplement is too high.
To Conclude…
Choosing the right probiotic supplement is essential for supporting a healthy gut microbiome. You should consult a medical professional or a dietitian to understand your probiotic needs and select a supplement accordingly. Although probiotics usually do not have side effects, you should consult a physician if you experience inflammation or digestive discomfort symptoms after regular use.
