Hydration is an essential component of good nutrition. The human body is made up of 60% water, and it needs water to…
In our quest to maintain good health, we often focus on macronutrients like protein, carbohydrates, and fats. However, micronutrients also play a…
Social relationships are a fundamental aspect of human life, and their impact on health and longevity cannot be overstated. Many studies have…