Health

7 Signs You Need To Have A Family Therapy In Singapore

Family therapy is a form of counselling that addresses issues within a family system. It can be an effective way to improve communication, resolve conflicts, and strengthen relationships.

How Does Family Therapy Work?

A type of counselling called family therapy concentrates on enhancing communication and resolving disputes within a family system. Although solo sessions may also be incorporated, it often involves several family members. Family therapy addresses the underlying issues that cause family conflict through open communication, problem-solving, and behaviour modification.

Typically, the first stage of family therapyis the initial evaluation, during which the therapist meets with the family to learn about their issues, objectives, and family history. The therapist then collaborates with the family to create a treatment strategy that addresses the particular problems and goals noted during the assessment. The therapy program could mix individual and group sessions with exercises and assignments to help patients use their new coping and communication skills.

Solutions To Conflicts

The therapist will employ a number of strategies and procedures to encourage family members to communicate and solve problems throughout the treatment sessions. They might include cognitive-behavioural approaches, role-playing, and active listening. The therapist also assists the family in identifying conflict-causing patterns of behaviour and communication so that they can work toward developing more wholesome and beneficial modes of interaction.

Here are seven signs you may need to consider family therapy in Singapore.

1) Communication Issues

Family counselling in Singapore might help if there is a breakdown in communication within the family. Misunderstandings, arguments, and even family alienation can result from poor communication. Family counselling can assist members in improving their communication skills and mutual understanding.

2) Permanent Conflict

A family is not functioning correctly if there are frequent disputes. Family counselling can assist members in locating the primary sources of disagreement and working to find solutions.

3) Substance Abuse

The entire family may suffer as a result of substance usage. Family counselling can help members develop better-coping mechanisms and learn how to support their loved ones in recovery.

4) Significant Life Changes

It can be challenging for families to deal with significant life changes like divorce, remarriage, or losing a loved one. Family or divorce counselling can support each other and assist family members in adjusting to these changes.

5) Mental Health Issues

Mental health concerns, including addiction, anxiety, or sadness, may affect the entire family. Family counselling can assist members in recognizing and resolving these problems as well as supporting one another. Student care services can also help students who have mental health issues.

6) Parent-Child Conflict

If there is an ongoing conflict between parents and children, family service centres in Singapore can help improve the relationship. Family therapy can help parents and children learn how to communicate more effectively, set boundaries, and develop stronger bonds.

7) Lack Of Connection

 If family members feel disconnected from each other, family therapy can help them rebuild their relationship. Family therapy can help family members identify what is causing the disconnect and work towards building stronger relationships.

In conclusion, family therapy can be an effective tool for families struggling to connect, communicate, or resolve disputes. It could be time to consider family counselling in Singapore if you exhibit any of the symptoms above. You and your family members can uncover the underlying causes of your problems and come up with solutions with a qualified family therapist. You can enhance communication, settle disputes, and fortify your bonds with one another with the correct assistance.

If you are experiencing any of the above signs, don’t hesitate to ask for help. Family therapy can be a valuable resource for families who are struggling. Contact PPIS today to learn more about how family therapy in Singapore can benefit you and your loved ones. Remember, there is always time to start working towards a healthier and happier family dynamic.