In today’s digital age, achieving your fitness goals no longer requires in-person sessions at a gym. Online personal trainers have revolutionized the fitness industry, offering personalized workout plans, nutrition guidance, and expert support from the comfort of your home. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your performance to the next level, online personal training provides a flexible and accessible solution.
This article explores seven of the best online personal trainers available, each offering unique features and approaches to help you reach your health and fitness objectives.
1. Online Personal Training With Samuel Parker
Samuel Parker is an ISSA certified personal trainer based in Atlanta, offering comprehensive online personal training services. His program focuses on customized workout plans, nutritional guidance, and continuous support to help clients achieve their fitness goals. Samuel specializes in various disciplines, including hypertrophy, muscle growth, cardiovascular endurance training, and HIIT.
Pros
- Personalized workout plans tailored for home, gym, or both
- Weekly 60-minute online coaching sessions
- Nutritional guidance and habit tracking
- 24/7 access to the trainer via WhatsApp
- Bi-weekly Zoom or phone calls to discuss progress
- Access to educational resources, including e-books on diet plans and exercises
- Accountability measures to keep clients on track
- Expertise in various training disciplines
Cons
- Limited information on potential drawbacks specific to this service
- May require self-motivation as sessions are conducted online
- Effectiveness might depend on client’s ability to follow instructions remotely
Price
The price range for Samuel Parker’s online personal training is $400.00 – $1,200.00, with different plans available:
- 1-Month Plan: 4 sessions (60 minutes each)
- 2-Month Plan: 8 sessions (60 minutes each)
- 3-Month Plan: 12 sessions (60 minutes each)
2. CoPilot (now Trainwell)
Trainwell (formerly CoPilot) is an online personal training service that pairs users with certified personal trainers for personalized workout plans and guidance. The app provides step-by-step workout instructions, exercise videos, and progress tracking. Users can communicate with their trainers through messaging, video calls, and receive feedback on their workouts.
Pros:
- Personalized workout plans tailored to individual goals and equipment availability
- Unlimited communication with a dedicated certified personal trainer
- Step-by-step guidance and exercise videos in the app
- Integrates with Apple Watch for workout tracking
- 14-day free trial
Cons:
- Relatively expensive monthly cost
- Some Android users report app glitches and interface issues
- No community aspect or group accountability
Price:
$99 per month (billed as $297 every 3 months)
3. Future
Future is an online personal training app that connects users with elite fitness coaches. It offers personalized workout plans, daily check-ins, and real-time communication with coaches. The app is designed to provide a high-end personal training experience remotely.
Pros:
- Access to elite-level fitness coaches
- Highly personalized workout plans
- Daily accountability and check-ins from coaches
- Integrates with Apple Watch for workout tracking
- Flexible workout scheduling
Cons:
- One of the most expensive online personal training options
- Only available for iOS devices (no Android app)
- Requires an Apple Watch for optimal experience
Price:
$149 per month
4. Joggo
Joggo is a running-focused app that offers personalized running programs and nutrition plans for beginners and experienced runners alike. It provides customized training plans, treadmill mode, bi-weekly plan adjustments, educational content, and rewards to keep users motivated.
Pros
- Personalized running plans tailored to individual goals and fitness levels
- Adapts every two weeks based on progress tests
- Audio-guided encouragement during runs
- Treadmill running mode available
- Includes customized meal plans
- Apple Watch integration for heart rate monitoring
Cons
- Some users report an overemphasis on weight loss, even when not stated as a goal
- Complaints about meal plans leaving users in a calorie deficit
- No free version available
- Some users experience app crashes and data syncing issues
Price
$33 per month, with potential discounts for longer subscription periods.
5. iFIT
iFIT is a comprehensive fitness platform that offers a wide range of workout types, including running, cycling, strength training, and more. It features world-class trainers, interactive workouts, and global locations for virtual training experiences.
Pros
- Large variety of workout types and trainers
- Interactive workouts with automatic resistance/incline adjustments on compatible equipment
- Global locations for virtual training experiences
- Regular updates with new content
- Integration with various fitness equipment brands
Cons
- App can be glitchy, especially when used with certain iFIT machines
- Some users find the “beginner” workouts inconsistent in difficulty
- Limited music integration options
- Smart Adjust feature doesn’t always work as expected
Price
Pricing varies, but typically ranges from $15 to $39 per month, depending on the plan and promotions.
6. Caliber
Caliber is a science-based fitness coaching program that focuses on strength training and nutrition. It offers personalized workout plans, one-on-one coaching, and progress tracking through a mobile app. Caliber emphasizes progressive overload and provides customized training based on your goals, experience level, and available equipment.
Pros:
- Personalized workout and nutrition plans
- One-on-one coaching with certified trainers
- Science-based approach to training
- Progress tracking and data-driven adjustments
- Accountability and motivation from coaches
- Free version available with access to workout library
Cons:
- Higher price point compared to some competitors
- No in-person support
- Limited integration with fitness trackers (only Apple Watch)
Price:
- Free version available
- Premium Coaching: $200/month
- Expanded package: $266/month (includes monthly Zoom strategy calls)
- Group coaching: $19/month
7. JuggernautAI
JuggernautAI is an online coaching platform that specializes in powerlifting and strength training. It uses artificial intelligence to create personalized training programs based on your goals, experience, and performance data.
Pros:
- AI-powered program customization
- Focuses on powerlifting and strength training
- Adjusts training based on real-time performance data
- Suitable for beginners to advanced lifters
- More affordable than many personal coaching options
Cons:
- Limited focus on other fitness modalities (e.g., cardio, flexibility)
- Less personal interaction compared to human coaches
- May not be ideal for those who prefer a more holistic fitness approach
Price:
- Monthly subscription ( ranges from $25-$35 per month)